Individual Therapy Sessions
Our Therapeutic Philosophy:
Whole Tone Therapy practice works within a music-centred psychotherapy framework, acknowledging the importance of music interventions, verbal discussion, and person-centred support as fundamental to the therapeutic process.
We work together with our clients, empowering them to creatively and purposefully achieve their therapeutic goals. We operate under a firm belief that each unique individual is capable of success, and have a special interest in working with teens and young adults.
Want to learn more about the fields of music therapy and psychotherapy?
Why might you come to therapy?
- Identifying and understanding emotions
- Building coping skills for managing mental health diagnoses
- Processing and healing trauma
- Developing or improving a sense of self
...to name a few!
At Whole Tone Therapy, we believe that you are a capable and empowered individual. Not everyone is comfortable communicating with words, which is why we are committed to exploring creative modalities as a way to engage clients in the therapy process. These interventions might include songwriting, expressing ourselves on musical instruments, engaging in music mindfulness, creating music playlists for different moods, and creating artwork.
Please do not hesitate to contact us if you have any questions! We offer a free 20-minute consulation to see if we may be a good fit to work together.
*You may be eligible to receive coverage for psychotherapy services through your extended health benefits plan. We will provide receipt for your submission.